Tag Archives: healthy

Your Body’s Owner’s Manual

By Maggie Christopher | Published: January 1, 2010
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When we are born, it would be helpful if we were given an owner's manual for our body, mind and soul. However, learning how to care for ourselves is part of our life's journey. But to make it a bit easier for you, let me share five key items that I believe would be included in our owner [...]
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Understand and Release Addictions

By Caroline Sutherland | Published: March 1, 2009
An excerpt from The Body Knows...How to Stay Young: Healthy Aging Secrets from a Medical Intuitive If you're sick, chances are you're addicted to certain foods, behaviors and thoughts. Anything that has power over you and that you have difficulty letting go of is an addiction. For example, dwelling on the past can be just as damaging [...]
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Eat Healthy On A Budget

By Staff Reports | Published: February 1, 2009
Not only does it seem like the grocery store takes a big chunk out of the family budget, consider the costs of getting sick. From co-pays that cost more than a tank of gas to deductibles and out-of-pocket expenses that can exceed a mortgage payment, even getting the flu can be expensive. Health-care costs in an [...]
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Six Sure-Fire Diet Boosters

By Britta Zimmer | Published: December 1, 2008
It's no secret that the key to successful weight-loss and healthy weight maintenance is to keep that metabolism revving, fueled by energy and nutrition-rich foods, dietary supplements and an active lifestyle. A little strategy can go a long way toward keeping a diet and weight-loss initiative on track - particularly when the going gets tough.The following [...]
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