Meditation introduces us to ourselves on all levels. Regardless of religious beliefs, meditation can offer anyone peace of mind, calmness and a sense of well-being. It can improve our relationships, promote better physical and mental health and provide spiritual insights. Focusing on your breath while sitting quietly can be a great start to the practice of meditation. There is [...]
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Popular Articles This Month
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The Feeling is Mutual
I have previously written about the end of Duality, how judgment creates perceptual [...] -
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Experiencing Good Vibrations
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Guidelines for Parenting
Stay clear! Your children are mirrors of your moods and attitudes. You will [...] -
Look within during September retrograde
We start September with Mercury retrograde in his own sign of Virgo. Mercury [...] -
One Digit to Wealth
On my weekly radio show "Get Real" (www.hayhouseradio.com) I presented a [...] -
The Path of Presence
Question: What is fear and how do I deal with it? Answer: Fear [...] -
Spirit of the Game: Resolving conflict
Recently I was honored to speak at Lake Harriet Spiritual Community Center's [...]
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The Universe in You